gâteau fraise vanille
Nutritional Overview
Petit dessert individuel de type gâteau à la fraise et vanille avec génoise, glaçage fruité, crème fouettée, crème au fromage, tranche de fraise et chocolat blanc. Estimation visuelle uniquement. Les valeurs manquantes non visibles ont été mises à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• gâteau fraise vanille contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• gâteau fraise vanille contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), gâteau fraise vanille is an excellent energy source for active individuals and athletes.
• High in fats (25g), gâteau fraise vanille provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing gâteau fraise vanille with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: génoise vanille contributes 140 calories (31% of total calories).
• Protein sources: génoise vanille provide essential amino acids for muscle health.
• Energy sources: génoise vanille, glaçage fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
génoise vanille
50gr
Protein: 3g
| Carbs: 24g
| Fat: 4g
glaçage fraise
35gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
crème fouettée vanille
45gr
Protein: 1g
| Carbs: 5g
| Fat: 13g
crème au fromage
25gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
fraise
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
copeau de chocolat blanc
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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