Gâteau flocon de neige
Nutritional Overview
Ce gâteau décoré en flocon de neige contient principalement de la farine, du sucre, du beurre, des œufs, de la crème, du chocolat blanc, de la poudre décorative sucrée, des perles de sucre dorées et une garniture de confiture ou fruits rouges. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 3200 calories, Gâteau flocon de neige is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gâteau flocon de neige provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (370g), Gâteau flocon de neige is an excellent energy source for active individuals and athletes.
• High in fats (185g), Gâteau flocon de neige provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Gâteau flocon de neige should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beurre contributes 720 calories (23% of total calories).
• Protein sources: Farine de blé, Œufs, Chocolat blanc provide essential amino acids for muscle health.
• Energy sources: Farine de blé, Sucre, Chocolat blanc, Poudre décorative sucrée, Perles de sucre dorées, Confiture/fruits rouges (garniture) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
100gr
Protein: 10g
| Carbs: 76g
| Fat: 1g
Sucre
100gr
Protein: 0g
| Carbs: 100g
| Fat: 0g
Beurre
80gr
Protein: 1g
| Carbs: 1g
| Fat: 80g
Œufs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Crème
100gr
Protein: 2g
| Carbs: 3g
| Fat: 40g
Chocolat blanc
100gr
Protein: 5g
| Carbs: 60g
| Fat: 32g
Poudre décorative sucrée
50gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
Perles de sucre dorées
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Confiture/fruits rouges (garniture)
100gr
Protein: 2g
| Carbs: 59g
| Fat: 1g
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