Gâteau et yaourt sucré
Nutritional Overview
Ce repas contient un yaourt nature sucré et une portion de gâteau maison. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives en raison du manque d'informations précises sur les ingrédients exacts.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gâteau et yaourt sucré contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Gâteau et yaourt sucré contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Gâteau et yaourt sucré is an excellent energy source for active individuals and athletes.
• Gâteau et yaourt sucré contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Gâteau et yaourt sucré with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gâteau maison contributes 190 calories (61% of total calories).
• Protein sources: Yaourt nature sucré, Gâteau maison provide essential amino acids for muscle health.
• Energy sources: Yaourt nature sucré, Gâteau maison supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt nature sucré
125gr
Protein: 4g
| Carbs: 16g
| Fat: 4g
Gâteau maison
80gr
Protein: 4g
| Carbs: 22g
| Fat: 10g
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