Gâteau et yaourt coco
Nutritional Overview
Repas composé d'un morceau de gâteau à la crème avec éclats de noisette et d'un yaourt protéiné saveur coco. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gâteau et yaourt coco contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gâteau et yaourt coco provides 22g of protein, supporting muscle growth, repair, and satiety.
• Gâteau et yaourt coco provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Gâteau et yaourt coco provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gâteau et yaourt coco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gâteau à la crème contributes 250 calories (64% of total calories).
• Protein sources: gâteau à la crème, yaourt protéiné coco provide essential amino acids for muscle health.
• Energy sources: gâteau à la crème, yaourt protéiné coco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gâteau à la crème
90gr
Protein: 4g
| Carbs: 20g
| Fat: 15g
éclats de noisette
15gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
yaourt protéiné coco
120gr
Protein: 15g
| Carbs: 6g
| Fat: 0g
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