Gâteau et thé au lait
Nutritional Overview
Ce repas contient un gâteau nature, une canette de soda et un thé au lait sucré. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent ne pas être visibles ou entièrement identifiables. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Gâteau et thé au lait is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Gâteau et thé au lait contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (95g), Gâteau et thé au lait is an excellent energy source for active individuals and athletes.
• High in fats (28g), Gâteau et thé au lait provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Gâteau et thé au lait should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gâteau nature contributes 400 calories (60% of total calories).
• Protein sources: gâteau nature, thé au lait sucré provide essential amino acids for muscle health.
• Energy sources: gâteau nature, soda (cola) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gâteau nature
100gr
Protein: 6g
| Carbs: 55g
| Fat: 18g
soda (cola)
330gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
thé au lait sucré
200gr
Protein: 3g
| Carbs: 5g
| Fat: 10g
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