Gâteau et soda
Nutritional Overview
Ce repas contient un gâteau au chocolat emballé et un verre de soda. Les valeurs nutritionnelles sont estimées à partir d'aliments similaires. Certaines valeurs peuvent être approximatives en raison du manque d'informations précises sur les portions exactes.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gâteau et soda contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (60g), Gâteau et soda is an excellent energy source for active individuals and athletes.
• High in fats (18g), Gâteau et soda provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Gâteau et soda should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gâteau au chocolat contributes 300 calories (73% of total calories).
• Protein sources: Gâteau au chocolat provide essential amino acids for muscle health.
• Energy sources: Gâteau au chocolat, Soda (cola) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gâteau au chocolat
80gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
Soda (cola)
250gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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