Gâteau et Latte
Nutritional Overview
Ce repas contient un gâteau sur broche enrobé de chocolat noir et un latte macchiato. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer de précision.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Gâteau et Latte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Gâteau et Latte contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Gâteau et Latte is an excellent energy source for active individuals and athletes.
• High in fats (30g), Gâteau et Latte provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Gâteau et Latte should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gâteau sur broche contributes 380 calories (73% of total calories).
• Protein sources: gâteau sur broche provide essential amino acids for muscle health.
• Energy sources: gâteau sur broche, chocolat noir, latte macchiato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gâteau sur broche
120gr
Protein: 6g
| Carbs: 40g
| Fat: 22g
chocolat noir
20gr
Protein: 1g
| Carbs: 6g
| Fat: 8g
latte macchiato
200gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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