gâteau et lait
Nutritional Overview
Le repas comprend un bol de lait (environ 200g) et un gâteau nature emballé (environ 100g). Les valeurs nutritionnelles sont estimées. Certaines valeurs peuvent être approximatives en raison du manque d'informations précises sur les ingrédients exacts.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• gâteau et lait contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• gâteau et lait offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), gâteau et lait is an excellent energy source for active individuals and athletes.
• High in fats (23g), gâteau et lait provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing gâteau et lait with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quatre-quarts contributes 350 calories (78% of total calories).
• Protein sources: lait, quatre-quarts provide essential amino acids for muscle health.
• Energy sources: lait, quatre-quarts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait
200gr
Protein: 7g
| Carbs: 10g
| Fat: 5g
quatre-quarts
100gr
Protein: 6g
| Carbs: 40g
| Fat: 18g
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