Gâteau et fruits
Nutritional Overview
Petit dessert composé d'un morceau de gâteau nature avec une coupe de mangue et d'ananas au sirop léger, avec vanille visible. Les valeurs sont estimées visuellement; les éléments non quantifiables avec précision ont été mis à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gâteau et fruits contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Gâteau et fruits contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (61g), Gâteau et fruits is an excellent energy source for active individuals and athletes.
• Gâteau et fruits contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Gâteau et fruits with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gâteau nature contributes 244 calories (67% of total calories).
• Protein sources: gâteau nature provide essential amino acids for muscle health.
• Energy sources: gâteau nature, mangue, ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gâteau nature
70gr
Protein: 3g
| Carbs: 35g
| Fat: 11g
mangue
120gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
ananas
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
sirop léger
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
vanille
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!