Gâteau et café latte
Nutritional Overview
Ce repas comprend une part de gâteau au chocolat avec de la crème anglaise et un café latte décaféiné. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées ou mises à 0 si inconnues.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Gâteau et café latte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Gâteau et café latte contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Gâteau et café latte is an excellent energy source for active individuals and athletes.
• High in fats (30g), Gâteau et café latte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Gâteau et café latte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gâteau au chocolat contributes 320 calories (62% of total calories).
• Protein sources: gâteau au chocolat provide essential amino acids for muscle health.
• Energy sources: gâteau au chocolat, crème anglaise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gâteau au chocolat
100gr
Protein: 5g
| Carbs: 35g
| Fat: 18g
crème anglaise
60gr
Protein: 2g
| Carbs: 15g
| Fat: 6g
café latte décaféiné
200gr
Protein: 2g
| Carbs: 5g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!