Gâteau et café
Nutritional Overview
Ce repas comprend une part de gâteau à la crème avec des fruits rouges, des fraises enrobées de chocolat et une tasse de café noir. Les valeurs nutritionnelles sont estimées, certains ingrédients comme le sucre ajouté sont approximés.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Gâteau et café is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Gâteau et café contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (75g), Gâteau et café is an excellent energy source for active individuals and athletes.
• High in fats (42g), Gâteau et café provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Gâteau et café should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gâteau à la crème et fruits rouges contributes 450 calories (65% of total calories).
• Protein sources: gâteau à la crème et fruits rouges provide essential amino acids for muscle health.
• Energy sources: gâteau à la crème et fruits rouges, fraises enrobées de chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gâteau à la crème et fruits rouges
150gr
Protein: 5g
| Carbs: 50g
| Fat: 25g
fraises enrobées de chocolat
80gr
Protein: 2g
| Carbs: 22g
| Fat: 14g
café noir
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sucre ajouté (estimé)
10gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
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