gâteau de riz sucré
Nutritional Overview
Ce gâteau de riz sucré contient principalement du riz, du sucre en poudre, du lait et un peu de beurre. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent être manquants ou sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, gâteau de riz sucré provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), gâteau de riz sucré is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, gâteau de riz sucré is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing gâteau de riz sucré with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz contributes 140 calories (67% of total calories).
• Protein sources: riz provide essential amino acids for muscle health.
• Energy sources: riz, sucre en poudre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz
70gr
Protein: 3g
| Carbs: 32g
| Fat: 1g
sucre en poudre
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
lait
50gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
beurre
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!