Gâteau d'anniversaire
Nutritional Overview
Un gâteau d'anniversaire au chocolat avec du sucre glace sur le dessus. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Gâteau d'anniversaire is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gâteau d'anniversaire provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), Gâteau d'anniversaire is an excellent energy source for active individuals and athletes.
• High in fats (75g), Gâteau d'anniversaire provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Gâteau d'anniversaire should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sucre contributes 400 calories (28% of total calories).
• Protein sources: farine, œufs, poudre de cacao provide essential amino acids for muscle health.
• Energy sources: farine, sucre, sucre glace supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine
100gr
Protein: 10g
| Carbs: 76g
| Fat: 1g
sucre
100gr
Protein: 0g
| Carbs: 100g
| Fat: 0g
beurre
30gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
œufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
poudre de cacao
40gr
Protein: 6g
| Carbs: 3g
| Fat: 9g
sucre glace
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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