Gâteau cœur et pommes
Nutritional Overview
Gâteau en forme de cœur à base de flocons d’avoine, œuf et skyr, garni de tranches de pomme. Apport nutritif équilibré avec une bonne teneur en protéines et peu de lipides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gâteau cœur et pommes contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gâteau cœur et pommes provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Gâteau cœur et pommes is an excellent energy source for active individuals and athletes.
• Gâteau cœur et pommes contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gâteau cœur et pommes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d’avoine contributes 150 calories (42% of total calories).
• Protein sources: flocons d’avoine, œuf, skyr provide essential amino acids for muscle health.
• Energy sources: flocons d’avoine, pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d’avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
skyr
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
pomme
150gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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