Gâteau crumble et cappuccino
Nutritional Overview
Petit déjeuner composé d'une part de gâteau crumble (estimation: farine, sucre, beurre, œuf, fruits) et d'un cappuccino au lait avec mousse et cannelle. Les valeurs sont estimées, certains ingrédients et quantités exactes sont inconnus, donc les valeurs manquantes sont à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gâteau crumble et cappuccino contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Gâteau crumble et cappuccino offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Gâteau crumble et cappuccino is an excellent energy source for active individuals and athletes.
• High in fats (20g), Gâteau crumble et cappuccino provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Gâteau crumble et cappuccino with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gâteau crumble contributes 350 calories (74% of total calories).
• Protein sources: Gâteau crumble, Cappuccino au lait provide essential amino acids for muscle health.
• Energy sources: Gâteau crumble, Cappuccino au lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gâteau crumble
110gr
Protein: 6g
| Carbs: 50g
| Fat: 14g
Cappuccino au lait
200gr
Protein: 4g
| Carbs: 15g
| Fat: 6g
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