Gâteau citron restaurant
Nutritional Overview
Dessert au gâteau citron: riche en sucres et graisses, apporte principalement des glucides avec un apport limité en protéines.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gâteau citron restaurant contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Gâteau citron restaurant contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Gâteau citron restaurant is an excellent energy source for active individuals and athletes.
• High in fats (18g), Gâteau citron restaurant provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Gâteau citron restaurant should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine (gâteau) contributes 150 calories (36% of total calories).
• Protein sources: Farine (gâteau), Oeufs provide essential amino acids for muscle health.
• Energy sources: Farine (gâteau), Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine (gâteau)
50gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
Sucre
35gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
Beurre
17gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
Oeufs
50gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
Jus & zeste de citron
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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