gâteau citron pavot
Nutritional Overview
Tranche de gâteau citron pavot avec glaçage. Les valeurs sont estimées, certains ingrédients comme le glaçage ont des valeurs nutritionnelles approximatives. Les valeurs manquantes sont mises à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, gâteau citron pavot is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• gâteau citron pavot contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), gâteau citron pavot is an excellent energy source for active individuals and athletes.
• High in fats (29g), gâteau citron pavot provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing gâteau citron pavot with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine contributes 120 calories (22% of total calories).
• Protein sources: farine provide essential amino acids for muscle health.
• Energy sources: farine, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine
40gr
Protein: 4g
| Carbs: 24g
| Fat: 0g
sucre
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
œuf
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
graines de pavot
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
mascarpone
30gr
Protein: 2g
| Carbs: 1g
| Fat: 12g
crème épaisse
30gr
Protein: 1g
| Carbs: 1g
| Fat: 12g
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