Gâteau citron crème citron
Nutritional Overview
A lemon cake with lemon custard, poppy seeds, and whipped cream, moderately rich in fats and sugars, providing moderate protein and carbohydrates.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Gâteau citron crème citron is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Gâteau citron crème citron contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (61g), Gâteau citron crème citron is an excellent energy source for active individuals and athletes.
• High in fats (25g), Gâteau citron crème citron provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gâteau citron crème citron with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gâteau au citron contributes 300 calories (58% of total calories).
• Protein sources: Gâteau au citron provide essential amino acids for muscle health.
• Energy sources: Gâteau au citron, Crème pâtissière citron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gâteau au citron
150gr
Protein: 5g
| Carbs: 45g
| Fat: 10g
Crème pâtissière citron
80gr
Protein: 2g
| Carbs: 15g
| Fat: 5g
Grains de pavot
10gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Crème chantilly
50gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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