Gâteau chocolat lait
Nutritional Overview
Les valeurs nutritionnelles sont estimées à partir des ingrédients visibles sur l'étiquette. Certains ingrédients mineurs ou additifs n'ont pas pu être quantifiés et sont donc à 0. Le score santé est faible en raison de la teneur élevée en sucre et en matières grasses.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gâteau chocolat lait contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Gâteau chocolat lait contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Gâteau chocolat lait is an excellent energy source for active individuals and athletes.
• High in fats (21g), Gâteau chocolat lait provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Gâteau chocolat lait should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolat au lait contributes 120 calories (29% of total calories).
• Energy sources: chocolat au lait, sucre, farine de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolat au lait
25gr
Protein: 2g
| Carbs: 13g
| Fat: 7g
sucre
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
farine de blé
20gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
œufs
15gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
pâte de cacao
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
amandes
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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