Gâteau chocolat et latte
Nutritional Overview
Ce repas comprend une part de gâteau au chocolat (reste de Noël) et un latte macchiato. Les valeurs nutritionnelles sont estimées, certains détails peuvent manquer. Les valeurs manquantes sont indiquées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gâteau chocolat et latte contains 418 calories, making it a substantial meal option that provides good energy for active individuals.
• Gâteau chocolat et latte contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Gâteau chocolat et latte is an excellent energy source for active individuals and athletes.
• High in fats (20g), Gâteau chocolat et latte provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Gâteau chocolat et latte should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gâteau au chocolat contributes 328 calories (78% of total calories).
• Protein sources: Gâteau au chocolat, Latte macchiato provide essential amino acids for muscle health.
• Energy sources: Gâteau au chocolat, Latte macchiato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gâteau au chocolat
67gr
Protein: 4g
| Carbs: 38g
| Fat: 16g
Latte macchiato
200gr
Protein: 4g
| Carbs: 10g
| Fat: 4g
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