Gâteau Chocolat Crumble
Nutritional Overview
A rich chocolate crumble cake with balanced carbs and fats, moderate protein, high in sugars, totaling 400 calories.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gâteau Chocolat Crumble contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Gâteau Chocolat Crumble contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Gâteau Chocolat Crumble is an excellent energy source for active individuals and athletes.
• High in fats (20g), Gâteau Chocolat Crumble provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Gâteau Chocolat Crumble with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark chocolate contributes 150 calories (38% of total calories).
• Protein sources: dark chocolate, flour provide essential amino acids for muscle health.
• Energy sources: dark chocolate, flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dark chocolate
40gr
Protein: 3g
| Carbs: 15g
| Fat: 10g
butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
flour
30gr
Protein: 3g
| Carbs: 19g
| Fat: 0g
sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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