Gâteau chocolat, café latte
Nutritional Overview
Ce repas comprend une part de gâteau au chocolat, de la crème anglaise et un café latte. Les valeurs sont estimées, certains ingrédients peuvent manquer de précision et les valeurs manquantes sont à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Gâteau chocolat, café latte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Gâteau chocolat, café latte offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Gâteau chocolat, café latte is an excellent energy source for active individuals and athletes.
• High in fats (17g), Gâteau chocolat, café latte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Gâteau chocolat, café latte with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gâteau au chocolat contributes 357 calories (68% of total calories).
• Protein sources: Gâteau au chocolat, Café latte provide essential amino acids for muscle health.
• Energy sources: Gâteau au chocolat, Crème anglaise, Café latte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gâteau au chocolat
100gr
Protein: 5g
| Carbs: 35g
| Fat: 10g
Crème anglaise
50gr
Protein: 2g
| Carbs: 12g
| Fat: 4g
Café latte
180gr
Protein: 3g
| Carbs: 9g
| Fat: 3g
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