Gâteau basque des rois
Nutritional Overview
Un gâteau riche et doré composé d'une pâte sablée, de crème pâtissière, de beurre, d'œuf et de sucre, offrant une texture fondante et sucrée. Les valeurs nutritionnelles sont estimées pour une portion individuelle.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Gâteau basque des rois is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Gâteau basque des rois contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Gâteau basque des rois is an excellent energy source for active individuals and athletes.
• High in fats (32g), Gâteau basque des rois provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Gâteau basque des rois should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte sablée contributes 220 calories (42% of total calories).
• Protein sources: pâte sablée, œuf provide essential amino acids for muscle health.
• Energy sources: pâte sablée, crème pâtissière, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte sablée
60gr
Protein: 4g
| Carbs: 25g
| Fat: 12g
crème pâtissière
50gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
sucre
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!