Gâteau banane et beurre cacahuète
Nutritional Overview
Ce plat est un gâteau à la banane avec du beurre de cacahuète, du chocolat noir, des flocons d'avoine et du lait. Les valeurs pour la poudre à lever et l'édulcorant sont estimées à 0 car inconnues. Le score santé est de 7 grâce à la présence de fibres, protéines et sucres naturels.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gâteau banane et beurre cacahuète contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Gâteau banane et beurre cacahuète offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Gâteau banane et beurre cacahuète is an excellent energy source for active individuals and athletes.
• High in fats (18g), Gâteau banane et beurre cacahuète provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gâteau banane et beurre cacahuète provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre de cacahuète contributes 120 calories (26% of total calories).
• Protein sources: beurre de cacahuète, flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: banane, flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
beurre de cacahuète
20gr
Protein: 5g
| Carbs: 3g
| Fat: 10g
chocolat noir
10gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
flocons d'avoine
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
lait
100gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
poudre à lever
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
édulcorant
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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