Gâteau banane beurre cacahuète
Nutritional Overview
Cette préparation inclut des sources variées de protéines comme les œufs, le skyr et la protéine isolate, des glucides complexes via l’avoine, de bons lipides issus du beurre de cacahuète, ainsi que des fruits frais comme la banane et les myrtilles pour un apport en sucres naturels et antioxydants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Gâteau banane beurre cacahuète is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gâteau banane beurre cacahuète provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Gâteau banane beurre cacahuète is an excellent energy source for active individuals and athletes.
• Gâteau banane beurre cacahuète contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gâteau banane beurre cacahuète is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine d’avoine contributes 150 calories (28% of total calories).
• Protein sources: œuf entier, farine d’avoine, skyr nature 0% MG, protéine isolate provide essential amino acids for muscle health.
• Energy sources: farine d’avoine, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œuf entier
60gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
farine d’avoine
40gr
Protein: 5g
| Carbs: 24g
| Fat: 3g
skyr nature 0% MG
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
protéine isolate
15gr
Protein: 13g
| Carbs: 1g
| Fat: 1g
banane
58gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
myrtilles
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
beurre de cacahuète
8gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
chocolat récupération
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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