Gâteau banane beurre cacahuète
Nutritional Overview
Ce gâteau santé combine banane, beurre de cacahuète, œuf, fromage blanc 0 %, chocolat noir et farine d’avoine, offrant environ 500 kcal avec 30 g de protéines, idéal pour une collation nutritive.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Gâteau banane beurre cacahuète is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gâteau banane beurre cacahuète provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Gâteau banane beurre cacahuète is an excellent energy source for active individuals and athletes.
• High in fats (17g), Gâteau banane beurre cacahuète provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gâteau banane beurre cacahuète is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine d’avoine contributes 150 calories (30% of total calories).
• Protein sources: farine d’avoine, œuf, beurre de cacahuète, fromage blanc 0 %, protéines en poudre provide essential amino acids for muscle health.
• Energy sources: farine d’avoine, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine d’avoine
40gr
Protein: 5g
| Carbs: 24g
| Fat: 3g
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
beurre de cacahuète
10gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
banane
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
fromage blanc 0 %
100gr
Protein: 9g
| Carbs: 4g
| Fat: 0g
chocolat noir
10gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
protéines en poudre
10gr
Protein: 5g
| Carbs: 1g
| Fat: 0g
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