gâteau avoine banane
Nutritional Overview
Une part de gâteau à base de flocons d'avoine, banane et beurre de cacahuète. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent être manquants ou non visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 998 calories, gâteau avoine banane is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! gâteau avoine banane provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), gâteau avoine banane is an excellent energy source for active individuals and athletes.
• High in fats (17g), gâteau avoine banane provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. gâteau avoine banane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 750 calories (75% of total calories).
• Protein sources: flocons d'avoine, yaourt nature, œuf provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
250gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
yaourt nature
300gr
Protein: 9g
| Carbs: 15g
| Fat: 9g
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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