Gâteau avec crème
Nutritional Overview
Un dessert composé d'un morceau de gâteau au chocolat recouvert de crème anglaise. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gâteau avec crème contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Gâteau avec crème contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Gâteau avec crème is an excellent energy source for active individuals and athletes.
• High in fats (22g), Gâteau avec crème provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Gâteau avec crème with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gâteau au chocolat contributes 280 calories (68% of total calories).
• Protein sources: gâteau au chocolat, crème anglaise provide essential amino acids for muscle health.
• Energy sources: gâteau au chocolat, crème anglaise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gâteau au chocolat
100gr
Protein: 5g
| Carbs: 30g
| Fat: 15g
crème anglaise
60gr
Protein: 4g
| Carbs: 15g
| Fat: 7g
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