Gâteau aux fruits rouges
Nutritional Overview
Petit morceau de gâteau sucré aux fruits rouges avec possibles morceaux de pomme visibles. Estimation visuelle uniquement. Les valeurs manquantes ou incertaines ont été mises à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Gâteau aux fruits rouges provides moderate energy and can fit well into most balanced meal plans.
• Gâteau aux fruits rouges contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Gâteau aux fruits rouges is an excellent energy source for active individuals and athletes.
• Gâteau aux fruits rouges contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Gâteau aux fruits rouges with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à gâteau contributes 228 calories (80% of total calories).
• Protein sources: pâte à gâteau provide essential amino acids for muscle health.
• Energy sources: pâte à gâteau, fruits rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à gâteau
85gr
Protein: 4g
| Carbs: 31g
| Fat: 10g
fruits rouges
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
morceaux de pomme
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sucre de surface
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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