gâteau aux fruits rouges
Nutritional Overview
Part de gâteau moelleux aux fruits rouges, probablement fait maison. Estimation visuelle des ingrédients et des quantités en grammes. Les valeurs non clairement visibles ou inconnues ont été fixées à 0 si nécessaire.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 238 calories, gâteau aux fruits rouges provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), gâteau aux fruits rouges is an excellent energy source for active individuals and athletes.
• gâteau aux fruits rouges contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing gâteau aux fruits rouges with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: génoise sucrée contributes 190 calories (80% of total calories).
• Protein sources: génoise sucrée provide essential amino acids for muscle health.
• Energy sources: génoise sucrée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
génoise sucrée
65gr
Protein: 3g
| Carbs: 27g
| Fat: 8g
fruits rouges
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
sucre de surface
8gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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