Gâteau aux fruits rouges
Nutritional Overview
Un petit gâteau composé de framboises, fraises, physalis, génoise, crème chantilly et coulis de fruits rouges. Certaines valeurs nutritionnelles sont estimées en raison du manque d'informations précises.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gâteau aux fruits rouges contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Gâteau aux fruits rouges contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Gâteau aux fruits rouges is an excellent energy source for active individuals and athletes.
• High in fats (22g), Gâteau aux fruits rouges provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Gâteau aux fruits rouges with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crème chantilly contributes 180 calories (43% of total calories).
• Energy sources: framboises, génoise, crème chantilly, coulis de fruits rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
framboises
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
fraise
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
physalis
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
génoise
60gr
Protein: 2g
| Carbs: 15g
| Fat: 5g
crème chantilly
50gr
Protein: 1g
| Carbs: 10g
| Fat: 15g
coulis de fruits rouges
30gr
Protein: 0g
| Carbs: 12g
| Fat: 2g
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