Gâteau aux fruits et cappuccino
Nutritional Overview
Ce dessert comprend une part de gâteau éponge avec crème pâtissière, fruits rouges et amandes effilées, accompagné d'un cappuccino. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés (valeurs inconnues mises à 0).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gâteau aux fruits et cappuccino contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Gâteau aux fruits et cappuccino contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Gâteau aux fruits et cappuccino is an excellent energy source for active individuals and athletes.
• High in fats (17g), Gâteau aux fruits et cappuccino provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Gâteau aux fruits et cappuccino with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gâteau éponge contributes 120 calories (32% of total calories).
• Protein sources: Cappuccino (lait, café, mousse) provide essential amino acids for muscle health.
• Energy sources: Gâteau éponge, Crème pâtissière, Cappuccino (lait, café, mousse) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gâteau éponge
40gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
Crème pâtissière
25gr
Protein: 1g
| Carbs: 7g
| Fat: 5g
Fruits rouges
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Amandes effilées
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Cappuccino (lait, café, mousse)
180gr
Protein: 4g
| Carbs: 12g
| Fat: 6g
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