Gâteau aux fruits et cappuccino
Nutritional Overview
Ce dessert comprend une part de gâteau éponge avec crème pâtissière, fruits rouges et amandes effilées, accompagné d'un cappuccino. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gâteau aux fruits et cappuccino contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Gâteau aux fruits et cappuccino contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Gâteau aux fruits et cappuccino is an excellent energy source for active individuals and athletes.
• Gâteau aux fruits et cappuccino contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Gâteau aux fruits et cappuccino with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gâteau éponge contributes 120 calories (35% of total calories).
• Protein sources: Cappuccino (lait, café, mousse) provide essential amino acids for muscle health.
• Energy sources: Gâteau éponge, Crème pâtissière, Cappuccino (lait, café, mousse) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gâteau éponge
40gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
Crème pâtissière
25gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
Fruits rouges
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Amandes effilées
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Cappuccino (lait, café, mousse)
150gr
Protein: 3g
| Carbs: 10g
| Fat: 4g
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