Gâteau aux cerises et café
Nutritional Overview
Ce repas comprend deux tranches de gâteau aux cerises fait maison accompagné d'une tasse de café noir. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les arômes ou levures ne sont pas inclus car leur apport calorique est négligeable ou inconnu.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gâteau aux cerises et café contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Gâteau aux cerises et café contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Gâteau aux cerises et café is an excellent energy source for active individuals and athletes.
• High in fats (20g), Gâteau aux cerises et café provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Gâteau aux cerises et café with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de blé contributes 120 calories (36% of total calories).
• Protein sources: farine de blé, œuf provide essential amino acids for muscle health.
• Energy sources: farine de blé, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
sucre
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
cerises
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
café noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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