Gâteau au sésame frit
Nutritional Overview
Ce dessert est un gâteau frit recouvert de miel et de graines de sésame. Les valeurs sont estimées et certains ingrédients peuvent manquer, donc les valeurs manquantes sont indiquées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gâteau au sésame frit contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Gâteau au sésame frit contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Gâteau au sésame frit is an excellent energy source for active individuals and athletes.
• High in fats (16g), Gâteau au sésame frit provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Gâteau au sésame frit should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte frite contributes 220 calories (59% of total calories).
• Protein sources: pâte frite provide essential amino acids for muscle health.
• Energy sources: pâte frite, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte frite
60gr
Protein: 5g
| Carbs: 30g
| Fat: 10g
miel
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
graines de sésame
10gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
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