Gâteau au Chocolat Maison
Nutritional Overview
A rich homemade chocolate cake served with creamy vanilla custard, high in fats and sugars, moderate in protein and carbohydrates.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Gâteau au Chocolat Maison is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Gâteau au Chocolat Maison offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Gâteau au Chocolat Maison is an excellent energy source for active individuals and athletes.
• High in fats (35g), Gâteau au Chocolat Maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gâteau au Chocolat Maison with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate contributes 300 calories (46% of total calories).
• Protein sources: chocolate, eggs, milk (for crème anglaise) provide essential amino acids for muscle health.
• Energy sources: chocolate, sugar, vanilla & sugar (for crème anglaise) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate
100gr
Protein: 5g
| Carbs: 50g
| Fat: 20g
butter
50gr
Protein: 1g
| Carbs: 0g
| Fat: 22g
sugar
50gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
eggs
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
milk (for crème anglaise)
100gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
vanilla & sugar (for crème anglaise)
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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