gâteau au chocolat fondant
Nutritional Overview
Ce gâteau au chocolat fondant contient des pépites de chocolat, du beurre, du sucre, de la farine, des œufs et du cacao en poudre. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être approximatifs. Les valeurs manquantes sont indiquées à 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1850 calories, gâteau au chocolat fondant is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! gâteau au chocolat fondant provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (230g), gâteau au chocolat fondant is an excellent energy source for active individuals and athletes.
• High in fats (98g), gâteau au chocolat fondant provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests gâteau au chocolat fondant should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre contributes 540 calories (29% of total calories).
• Protein sources: pépites de chocolat, farine, œufs provide essential amino acids for muscle health.
• Energy sources: pépites de chocolat, sucre, farine, cacao en poudre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pépites de chocolat
80gr
Protein: 4g
| Carbs: 48g
| Fat: 24g
beurre
60gr
Protein: 0g
| Carbs: 0g
| Fat: 60g
sucre
80gr
Protein: 0g
| Carbs: 80g
| Fat: 0g
farine
60gr
Protein: 5g
| Carbs: 46g
| Fat: 1g
œufs
90gr
Protein: 13g
| Carbs: 2g
| Fat: 13g
cacao en poudre
30gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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