Gâteau au chocolat et noix
Nutritional Overview
Ce gâteau semble être un gâteau au chocolat avec des noix et une garniture sucrée. Les valeurs nutritionnelles sont estimées, certains ingrédients et quantités peuvent manquer ou être imprécis. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1850 calories, Gâteau au chocolat et noix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gâteau au chocolat et noix provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (220g), Gâteau au chocolat et noix is an excellent energy source for active individuals and athletes.
• High in fats (95g), Gâteau au chocolat et noix provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Gâteau au chocolat et noix with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolat noir contributes 600 calories (32% of total calories).
• Protein sources: chocolat noir, farine, noix provide essential amino acids for muscle health.
• Energy sources: chocolat noir, sucre, farine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolat noir
120gr
Protein: 8g
| Carbs: 48g
| Fat: 40g
sucre
100gr
Protein: 0g
| Carbs: 100g
| Fat: 0g
farine
100gr
Protein: 8g
| Carbs: 72g
| Fat: 1g
beurre
40gr
Protein: 0g
| Carbs: 0g
| Fat: 40g
noix
30gr
Protein: 4g
| Carbs: 2g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!