Gâteau au chocolat et amandes
Nutritional Overview
Ce gâteau au chocolat et amandes contient de la farine, du sucre, du chocolat à tartiner, des amandes effilées et du beurre. Les valeurs sont estimées et certains ingrédients ou valeurs nutritionnelles peuvent manquer (valeurs inconnues mises à 0).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gâteau au chocolat et amandes contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Gâteau au chocolat et amandes contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Gâteau au chocolat et amandes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Gâteau au chocolat et amandes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Gâteau au chocolat et amandes with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé contributes 120 calories (32% of total calories).
• Protein sources: Farine de blé provide essential amino acids for muscle health.
• Energy sources: Farine de blé, Sucre, Chocolat à tartiner supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
40gr
Protein: 4g
| Carbs: 24g
| Fat: 0g
Sucre
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Chocolat à tartiner
15gr
Protein: 1g
| Carbs: 10g
| Fat: 7g
Amandes effilées
8gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Beurre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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