gâteau au chocolat caramel
Nutritional Overview
Tranche de gâteau au chocolat avec crème au beurre, caramel, noix et glaçage. Certaines valeurs sont estimées en raison du manque d'informations précises.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, gâteau au chocolat caramel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• gâteau au chocolat caramel contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (85g), gâteau au chocolat caramel is an excellent energy source for active individuals and athletes.
• High in fats (45g), gâteau au chocolat caramel provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests gâteau au chocolat caramel should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: génoise au chocolat contributes 250 calories (32% of total calories).
• Protein sources: génoise au chocolat, noix provide essential amino acids for muscle health.
• Energy sources: génoise au chocolat, crème au beurre, caramel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
génoise au chocolat
100gr
Protein: 4g
| Carbs: 30g
| Fat: 10g
crème au beurre
60gr
Protein: 1g
| Carbs: 20g
| Fat: 15g
caramel
40gr
Protein: 0g
| Carbs: 25g
| Fat: 5g
noix
30gr
Protein: 3g
| Carbs: 5g
| Fat: 10g
glaçage à la crème
30gr
Protein: 1g
| Carbs: 5g
| Fat: 5g
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