Gâteau au chocolat
Nutritional Overview
Part de gâteau au chocolat estimée visuellement, avec une teneur élevée en sucre et en matières grasses, et un apport modéré en glucides.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gâteau au chocolat contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Gâteau au chocolat contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Gâteau au chocolat is an excellent energy source for active individuals and athletes.
• High in fats (22g), Gâteau au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Gâteau au chocolat with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de blé contributes 114 calories (28% of total calories).
• Protein sources: farine de blé provide essential amino acids for muscle health.
• Energy sources: farine de blé, sucre, chocolat noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
30gr
Protein: 3g
| Carbs: 23g
| Fat: 0g
sucre
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
chocolat noir
20gr
Protein: 2g
| Carbs: 9g
| Fat: 7g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
œuf
15gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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