gâteau au chocolat
Nutritional Overview
Part de gâteau au chocolat sucré, avec une teneur modérée à élevée en glucides et en matières grasses.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• gâteau au chocolat contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• gâteau au chocolat contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), gâteau au chocolat is an excellent energy source for active individuals and athletes.
• High in fats (22g), gâteau au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests gâteau au chocolat should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gâteau au chocolat contributes 320 calories (74% of total calories).
• Protein sources: gâteau au chocolat provide essential amino acids for muscle health.
• Energy sources: gâteau au chocolat, glaçage au chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gâteau au chocolat
100gr
Protein: 5g
| Carbs: 42g
| Fat: 15g
glaçage au chocolat
30gr
Protein: 2g
| Carbs: 10g
| Fat: 7g
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