Gâteau au chocolat
Nutritional Overview
Part de gâteau au chocolat estimée à une portion plus réaliste, avec des valeurs nutritionnelles revues à la baisse par rapport à l'estimation initiale.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Gâteau au chocolat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Gâteau au chocolat offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (120g), Gâteau au chocolat is an excellent energy source for active individuals and athletes.
• High in fats (45g), Gâteau au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Gâteau au chocolat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gâteau au chocolat contributes 950 calories (100% of total calories).
• Protein sources: gâteau au chocolat provide essential amino acids for muscle health.
• Energy sources: gâteau au chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gâteau au chocolat
250gr
Protein: 14g
| Carbs: 120g
| Fat: 45g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!