gâteau au chocolat
Nutritional Overview
Une part de gâteau au chocolat avec glaçage, estimée à 80g. Les valeurs sont approximatives, certains ingrédients ou valeurs peuvent manquer et sont notés à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• gâteau au chocolat contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• gâteau au chocolat contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), gâteau au chocolat is an excellent energy source for active individuals and athletes.
• High in fats (18g), gâteau au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests gâteau au chocolat should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolat contributes 120 calories (34% of total calories).
• Energy sources: chocolat, farine, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolat
25gr
Protein: 2g
| Carbs: 12g
| Fat: 8g
farine
20gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
sucre
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
œuf
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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