Gâteau au chocolat
Nutritional Overview
Tranche de gâteau au chocolat avec des miettes de biscuit sur le dessus. Les valeurs sont estimées pour une portion de 75g. Les valeurs manquantes sont définies à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gâteau au chocolat contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (42g), Gâteau au chocolat is an excellent energy source for active individuals and athletes.
• High in fats (15g), Gâteau au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Gâteau au chocolat should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolat contributes 90 calories (28% of total calories).
• Energy sources: Farine, Sucre, Chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine
25gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Sucre
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Chocolat
15gr
Protein: 1g
| Carbs: 7g
| Fat: 6g
Beurre
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Œuf
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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