gâteau au chocolat
Nutritional Overview
Tranche de gâteau au chocolat avec du cacao en poudre sur le dessus. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• gâteau au chocolat contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• gâteau au chocolat contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), gâteau au chocolat is an excellent energy source for active individuals and athletes.
• High in fats (25g), gâteau au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests gâteau au chocolat should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolat noir contributes 150 calories (36% of total calories).
• Protein sources: œuf provide essential amino acids for muscle health.
• Energy sources: chocolat noir, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolat noir
40gr
Protein: 2g
| Carbs: 15g
| Fat: 12g
sucre
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
beurre
20gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
farine
15gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
œuf
10gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
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