Gâteau au chocolat
Nutritional Overview
Ce dessert est une part de gâteau au chocolat avec glaçage, composé principalement de chocolat noir, farine, sucre, beurre et œuf. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs peuvent manquer (valeurs inconnues notées à 0).
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gâteau au chocolat contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Gâteau au chocolat contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Gâteau au chocolat is an excellent energy source for active individuals and athletes.
• High in fats (24g), Gâteau au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Gâteau au chocolat should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolat noir contributes 150 calories (36% of total calories).
• Energy sources: Chocolat noir, Farine de blé, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolat noir
30gr
Protein: 2g
| Carbs: 12g
| Fat: 10g
Farine de blé
20gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Sucre
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Œuf
15gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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