Gâteau au chocolat
Nutritional Overview
Tranches de gâteau à la génoise avec une crème au chocolat. Valeurs estimées, certains ingrédients comme les arômes ou additifs ne sont pas visibles et donc non inclus.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Gâteau au chocolat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Gâteau au chocolat contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Gâteau au chocolat is an excellent energy source for active individuals and athletes.
• High in fats (38g), Gâteau au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Gâteau au chocolat should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crème au chocolat contributes 300 calories (48% of total calories).
• Protein sources: génoise provide essential amino acids for muscle health.
• Energy sources: génoise, crème au chocolat, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
génoise
80gr
Protein: 4g
| Carbs: 35g
| Fat: 6g
crème au chocolat
60gr
Protein: 2g
| Carbs: 20g
| Fat: 25g
sucre
25gr
Protein: 0g
| Carbs: 10g
| Fat: 7g
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