gâteau au chocolat
Nutritional Overview
Un petit morceau de gâteau au chocolat avec de la crème fouettée. Les valeurs sont estimées à partir des ingrédients visibles. Certaines valeurs peuvent être incomplètes ou approximatives.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• gâteau au chocolat contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• gâteau au chocolat provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), gâteau au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests gâteau au chocolat should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolat noir contributes 150 calories (48% of total calories).
• Energy sources: chocolat noir, sucre, farine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolat noir
30gr
Protein: 2g
| Carbs: 12g
| Fat: 12g
crème fouettée
20gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
sucre
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
farine
10gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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