Gâteau au chocolat
Nutritional Overview
A rich chocolate cake with moderate protein, high carbs and fats, mainly from chocolate and butter, containing significant sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gâteau au chocolat contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Gâteau au chocolat contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Gâteau au chocolat is an excellent energy source for active individuals and athletes.
• High in fats (25g), Gâteau au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Gâteau au chocolat with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark chocolate contributes 210 calories (47% of total calories).
• Protein sources: dark chocolate, all-purpose flour, egg provide essential amino acids for muscle health.
• Energy sources: dark chocolate, all-purpose flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dark chocolate
60gr
Protein: 3g
| Carbs: 20g
| Fat: 15g
all-purpose flour
50gr
Protein: 4g
| Carbs: 35g
| Fat: 1g
butter
25gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
sugar
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
egg
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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